Thursday, February 14, 2019

How to get rid of sleeping problems - Sleep Deprivation

how to get rid of sleeping problems?

How to get rid of sleeping problems - Sleep Deprivation
How to get rid of sleeping problems

Getting a good night's sleep is essential for mental and physical well being. One should get at least eight hours of continuous sleep every night. However, some people find this hard to achieve.
They may have trouble going to sleep, wake up frequently or have a very poor quality of sleep. In Medical Term this is called sleep deprivation or sleep disorder.

Then What to do to have better sleep quality?

Here are a few tips to help you improve your sleep:

1. Set a sleep schedule

Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for at least six days a week.
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Having a nap in the day may seem like a good idea but this can affect your ability to go to sleep on time and make you wake up the next morning feeling tired.

Hence, train your body to sleep and wake up at the same time every day.

2. Avoid stimulants after sunset

Nicotine and caffeine can be very detrimental to your sleep cycle. The effects of these substances can often last for hours.
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Caffeine not only makes it difficult to fall asleep but can also make a person wake up frequently at night.

Alcohol can make a person seem sleepy initially, but it can make him or her wake up earlier than usual and hence, disrupt the sleep schedule.

So, avoid these substances for at least a few hours before going to bed. Instead, you could drink a cup of calming chamomile tea to soothe the nerves.

3. Exercise

Exercise has many benefits. This includes better sleep quality. A workout tires the body and reduces the chances of waking up in the middle of the night.
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However, the timing of your exercise routine is very important. The ideal time for a workout is in the early morning or early evening.

Do not work out just before going to bed as this can have a stimulating effect on the mind.

4. Create the right sleep atmosphere

Ban the television, tablet and other mobile screens from your bedroom. The light from these devices makes it difficult to fall asleep and the content being seen can play on your mind for hours and make you toss and turn.
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Make your room as dark as possible to make earlier to fall asleep. Also, make sure the noise and temperature levels are conducive to sleep.

Conclusion: In this article, I told you the importance of good sleeping pattern is very important for us, and it prevents us from sleep deprivation or sleep disorder. Also, I told you how to do this in practice, just follow these steps and get a better result for your good health. Hope, you would like this post.

Kindly, share this article to your friends and relatives on social media. For any query and suggestions comment us.