Sunday, March 24, 2019

khana kis prakar khana chahiye |

Khana kyu Chaba-Chabakar Khana Chahiye |
khana kis prakar khana chahiye, khana kaise khana chahiye
khana kaise khana chahiye

Dhire – Dhire Chaba khana Khane se Milte hain 5 Fayde


Khana hamesa dhire-dhire aur chaba kar khana chahitye – Ye bat aap bachpan se sunte aaye hain. Harbari me bina chabaye khana khane se bhojan me rahne wale Poshak tatya ( Nutrition) aapko nahi milte hain.

Eske alwabe khana thik se nahi Hajam (Digestion) ho pata hain, to kai tarah ke bimari hone ke khatra bhi badh jata hain.

Doctors ka man’na hain ki aapke bhojan kam se kam 20-25 bar chaba kar khana chahiye. Agar aap bhojan ko chaba kar khate hain, to aapka pet jaldi bharta hain. Or aap jyada khana khane se bach jate hain.

Aaiye Jante hain ki dhire dhire bhojan karne se aapko kya Fayda milta hain.
khana kaise khana chahiye, khana kis prakar khana chahiye
khana kis prakar khana chahiye
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1. Weight Loss hoga:


Jaldi–Jaldi khana khane se khana thik se pachta nahi hain. Aur Fat sarir me jama hone lagta hain, jis’se motapa ho jata hain. Esiliye agar aap over weight  se bachna chahte hain or apna weight balance rakhna chahte hain, to Bhojan ko chabakar dhire dhire khaye.

Esse aap kam calories ka upbhog karenge, Actually es’se aapke brain ko pet bhare hone ka sanket(signel) pahuchne me 20 minutes ka samay lagta hain.

Esiliye jab aap dhire dhire khate hain to adhik khane ki chances kam ho jate hain.

2. Khana Acchi Tarah Pachta(digestion) hota hain:


Dhire-dhire khane se apka bhojan acchi tarah pachta hain. Eska karan ye hain ki jab aap dhire dhire Chabakar khana khate hain to bhojan me Lar acchi tarah mil jata hain, es’se pachan aasani se ho jata hain.

Aur bhojan me maujud poshak tatya aapko mil jata hain. Aap bhojan ko jitna acchi tarah Chabayenge aapka bhojan utna hi acchi tarah pachega. Es’se aapka metabolism bhi behtar rahega.

3. Diabetes ka khatra kam hoga:


Diabetes ke khatre ko kam karne ke liye khane ko dhire dhire chabakar khaiye. Chaba-chaba kar khane se Diabetes jaise bimari ka khatra kam hota hain.

Eska karan ye hain kin dhire dhire chabakar khane walo ka khana thik prakar se pach jata hain. Aese me Glucose ko thik prakar se tut kar sarir ko energy pradan karta hain.

4. Kabj (constipation) or Pet ki Samasya Rahegi Aap se Dur:


Chaba-chabakar khane se pet se related normal bimari jaise Kabj, Gas nahi hote hain. Agar aapko dhire dhire khane ki aadat nahi hain to apne Launch ya Dinner me kuch kacchi sabjiya samil kare, Es’se chabane ki aadat ban’ne lagegi.

Conclusion: Friends, Es Article me maine aapko bataya hain ki khana ko kis prakar khana chahiye aur dhire dhire chabakar khane se hame kya - kya fayda milta hain. Agar aapko ye post accha lagta hain to kirpya ese apne friends, ristedaro me share kare jis'se unhe bhi eska fayda mil sake.

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