Sunday, March 24, 2019

khana kis prakar khana chahiye |

Khana kyu Chaba-Chabakar Khana Chahiye |
khana kis prakar khana chahiye, khana kaise khana chahiye
khana kaise khana chahiye

Dhire – Dhire Chaba khana Khane se Milte hain 5 Fayde


Khana hamesa dhire-dhire aur chaba kar khana chahitye – Ye bat aap bachpan se sunte aaye hain. Harbari me bina chabaye khana khane se bhojan me rahne wale Poshak tatya ( Nutrition) aapko nahi milte hain.

Eske alwabe khana thik se nahi Hajam (Digestion) ho pata hain, to kai tarah ke bimari hone ke khatra bhi badh jata hain.

Doctors ka man’na hain ki aapke bhojan kam se kam 20-25 bar chaba kar khana chahiye. Agar aap bhojan ko chaba kar khate hain, to aapka pet jaldi bharta hain. Or aap jyada khana khane se bach jate hain.

Aaiye Jante hain ki dhire dhire bhojan karne se aapko kya Fayda milta hain.
khana kaise khana chahiye, khana kis prakar khana chahiye
khana kis prakar khana chahiye
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1. Weight Loss hoga:


Jaldi–Jaldi khana khane se khana thik se pachta nahi hain. Aur Fat sarir me jama hone lagta hain, jis’se motapa ho jata hain. Esiliye agar aap over weight  se bachna chahte hain or apna weight balance rakhna chahte hain, to Bhojan ko chabakar dhire dhire khaye.

Esse aap kam calories ka upbhog karenge, Actually es’se aapke brain ko pet bhare hone ka sanket(signel) pahuchne me 20 minutes ka samay lagta hain.

Esiliye jab aap dhire dhire khate hain to adhik khane ki chances kam ho jate hain.

2. Khana Acchi Tarah Pachta(digestion) hota hain:


Dhire-dhire khane se apka bhojan acchi tarah pachta hain. Eska karan ye hain ki jab aap dhire dhire Chabakar khana khate hain to bhojan me Lar acchi tarah mil jata hain, es’se pachan aasani se ho jata hain.

Aur bhojan me maujud poshak tatya aapko mil jata hain. Aap bhojan ko jitna acchi tarah Chabayenge aapka bhojan utna hi acchi tarah pachega. Es’se aapka metabolism bhi behtar rahega.

3. Diabetes ka khatra kam hoga:


Diabetes ke khatre ko kam karne ke liye khane ko dhire dhire chabakar khaiye. Chaba-chaba kar khane se Diabetes jaise bimari ka khatra kam hota hain.

Eska karan ye hain kin dhire dhire chabakar khane walo ka khana thik prakar se pach jata hain. Aese me Glucose ko thik prakar se tut kar sarir ko energy pradan karta hain.

4. Kabj (constipation) or Pet ki Samasya Rahegi Aap se Dur:


Chaba-chabakar khane se pet se related normal bimari jaise Kabj, Gas nahi hote hain. Agar aapko dhire dhire khane ki aadat nahi hain to apne Launch ya Dinner me kuch kacchi sabjiya samil kare, Es’se chabane ki aadat ban’ne lagegi.

Conclusion: Friends, Es Article me maine aapko bataya hain ki khana ko kis prakar khana chahiye aur dhire dhire chabakar khane se hame kya - kya fayda milta hain. Agar aapko ye post accha lagta hain to kirpya ese apne friends, ristedaro me share kare jis'se unhe bhi eska fayda mil sake.

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Friday, March 8, 2019

Jane Mobile Radiation | Know About Mobile Radiation

Radiation
Radiation, Rediation defination
Radiation

Generally, Ham mobile kharidte waqt uska Camera, Ram, Storage, Processor, Battery etc ko dekhte hain. Lekin kya Aapne kabhi Radiation ko dhayan me rakhkar Mobile phone kharida hain.

Mobile Radiation kahi bana de na Bimar

Kyuki 1 Nishchit manak (level) se adhik Radiation karne wale mobile Aapko bimar bana sakte hain.

Aaiye jante hain kya hain mobile Radiation or es'se kaise bacha ja sakta hain.
Kahi Aapka mobile dhire-dhire aapko bimar to nahi bana raha hain.

Yeh bat esliye kyuki kuch most popular mobile  me limit se jyada Radiation nikalne ka Report samne aai hain.
Radiation, Radiation defination
Mobile Radiation

Kya kahti hain Report :


Germany ke "Federal Office of Radiation Protection" ki report ke Aakro ke Aadhar par Radiation failane bale 16 Smartphone ki jo list jari ki hain.

Esme, popular company ke mobile samil hain. Es list me Xiaomi, One plus one, Htc, Google, Apple, ZTE or Sony jaisi brand ke name samil hain. Halaki ye Research Germany me hui hain jaha SAR ki level 2 watt per kilogram hain, Jabki india me 1.60 watts per kilogram hain.

Alag-Alag country me companies alag model launch karti hain, esliye report me jari kiye gaye facts puri tarah india par lagu nahi hota hain.


Kya Hain Mobile Radiation? : What is Mobile Radiation?

Radio frequency Radiation electromagnetic Radiation ka hi ak prakar hain. Electromagnetic Radiation 2 tarah ki hoti hain.

Ionizing (e.g., x- rays, cosmic rays) Aur Non- ionizing (e.g., radio frequency and extremely low frequency).

Mobile phone radiation ko non-ionizing category me rakha gaya hain. Non-ionizing radiation different types ke Electromagnetic Radiation ko darsata hain. yeh Anuwo ko Aaynit nahi karta hain.

Jo kahi Adhik Hanikarak Radiation paida kar sakta hain. Mobile phone ke badhte estemal, sarir se nazdigi aur badhti sankhya  ki wajah se mobile radiation khatarnak sabit ho sakta hain.

Kitna nuksan dayak hain Radiation :

Radiation, Radiation defination
Radiation effects

Mobile phone se nikalne bale Radiation se kitna nuksan hota hain ? Es par lagatar Research ho raha hain. 2010 me WHO (world health organization) ki ak research me khulasa hua tha ki mobile radiation se cancer tak hone ka khatra hota hain.

Research me aesa Bhi samne aa chuka hain ki agar Aap 50 minutes tak lagatar ak mobile phone ko estemal karte hain, to ye Aapke dimag ke cells ko nuksan kar sakta hain.
Research ka man'na hain ki phone se nikalne bala radiation sperm ke liye bhi Nuksan dayak hain. Aur yeh infertility ka karan ho sakta hain.

Central European Journal of Urology dwara 2014 me kiye ak research me paya gaya ki jo log apne phone ko lambe samay tak samne ki pocket me rakha, unme sperm ki sankhya kam thi.

Kya hain Radiation ka Math : SAR yani ( Specific Absorption Rate ) mobile se nikalne bale Radiation ko pata karne ka ak aasan tarika hain. Har mobile phone ka SAR value hota hain.


Phone kitna Radiation jhel sakta hain, jo saris ke liye nuksan dayak na ho. Jis mobile ki SAR sankhya jitni adhik hogi, who sarir (body) ke liye utna hi nuksan dayak hoga.

Ministery of Communication ke Specific Absorbation Rate ke mutabik, Bharat me kisi bhi smart phone, Tablet, ya dusre smart device ka Radiation 1.6 watt per kilogram se adhik nahi hona chahiye.

Body se 1.5 c.m ki duri par bhi ye niyam lagu hota hain. Waise kai countries me SAR level 2 watt per kilogram hain. Yadi phone par bat karte hue ya pocket me rakhe hue aapka device Radiation ki level ko par karta hain to ye khatarnak hain.


Kaise check kare Mobile Phone ka Radiation :

Radiation, Radiation defination
Radiation check

Agar Aap apne mobile phone ke Radiation ko check karna chahte hain, to mobile se *#07# dial kare. Ye number dial karte hi mobile screen par Radiation se related information aa jayegi.

Esme 2 tarah ki Radiation ke level ko dikhaya jata hain e.g., 1). Head: Yani phone pe bat karte hue Mobile Radiation ka level kya hain. or 2). Body: Yani phone ka estemal karte hue ya pocket me rakhe hue Radiation ka level kya hain.

India me Radiation ka jo level rakha gaya hain, agar uske dhayan me rakhkar mobile companies mobile banaye to es’se kisi ko koi nuksan nahi hoga.

How to save us from Radiation?


Radiation Se Bachna Hain To Apnaye Ye Tarike :


1. Phone ko charge pe lagakar kabhi bat na kare. Es samay kai bar Mobile Radiation kai guna badh jata hain.

2. Signal kam hone pe ya battery discharge hone par call na kare, es samay bhi Radiation level badh jata hain.

3. Jyada samay tak Phone call karne ke liye Headphone ya Earphone ka estemal kare, es’se body par radiation ka effect kam hoga.

4. Mobile ka estemal karte hain to eske sath protective case ka upyog kare, Bazar me es tarah ke case mil jayenge jo direct eske effect ko kam kar sakta hain.

5. Radiation kam karne ke liye apne phone ke sath Anti-Radiation shield ka estemal bhi kar sakte hain.

6. Phone ko sarir (body) se jitna dur rakhenge, utna accha hain aapke liye.

7. Phone ko dil (heart) ke paas bali pocket ya Paint ke pocket me na rakhe.

Conclusion : Friends, Es post ke madhyam se hamne aapko Mobile Radiation or Es’se hone wali nuksan ke bare me bataya hain sath hi Aap mobile phone or bhi smart devices ko kis tarah use kare taki Radiation se bach sake ese bhi batane ki korsis ki hain. Um’mid karte hain aapko ye post pasand aayegi, pasand aane se kirpya apne friends ke sath share kare or koi query ya suggestion ho to comment box me likhe.

Also Read : Best Recharge sites

Thursday, February 14, 2019

How to get rid of sleeping problems - Sleep Deprivation

how to get rid of sleeping problems?

How to get rid of sleeping problems - Sleep Deprivation
How to get rid of sleeping problems

Getting a good night's sleep is essential for mental and physical well being. One should get at least eight hours of continuous sleep every night. However, some people find this hard to achieve.
They may have trouble going to sleep, wake up frequently or have a very poor quality of sleep. In Medical Term this is called sleep deprivation or sleep disorder.

Then What to do to have better sleep quality?

Here are a few tips to help you improve your sleep:


1. Set a sleep schedule


Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for at least six days a week.
Sleep Deprivation
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Having a nap in the day may seem like a good idea but this can affect your ability to go to sleep on time and make you wake up the next morning feeling tired.

Hence, train your body to sleep and wake up at the same time every day.

2. Avoid stimulants after sunset


Nicotine and caffeine can be very detrimental to your sleep cycle. The effects of these substances can often last for hours.
Sleep Deprivation
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Caffeine not only makes it difficult to fall asleep but can also make a person wake up frequently at night.

Alcohol can make a person seem sleepy initially, but it can make him or her wake up earlier than usual and hence, disrupt the sleep schedule.

So, avoid these substances for at least a few hours before going to bed. Instead, you could drink a cup of calming chamomile tea to soothe the nerves.

3. Exercise


Exercise has many benefits. This includes better sleep quality. A workout tires the body and reduces the chances of waking up in the middle of the night.
Sleep Deprivation
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However, the timing of your exercise routine is very important. The ideal time for a workout is in the early morning or early evening.

Do not work out just before going to bed as this can have a stimulating effect on the mind.

4. Create the right sleep atmosphere


Ban the television, tablet and other mobile screens from your bedroom. The light from these devices makes it difficult to fall asleep and the content being seen can play on your mind for hours and make you toss and turn.
Sleep Deprivation
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Make your room as dark as possible to make earlier to fall asleep. Also, make sure the noise and temperature levels are conducive to sleep.


Conclusion: In this article, I told you the importance of good sleeping pattern is very important for us, and it prevents us from sleep deprivation or sleep disorder. Also, I told you how to do this in practice, just follow these steps and get a better result for your good health. Hope, you would like this post.

Kindly, share this article to your friends and relatives on social media. For any query and suggestions comment us.

Thanks!